![]() ![]() Nickson conducts a comprehensive examination of your shoulder, including an evaluation of your range of motion. When you come to Next Step Orthopedics with a stiff or painful shoulder, Dr. Without treatment, your frozen shoulder could take up to three years to completely “thaw.” During that time, you might not be able to perform normal daily tasks, including dressing yourself. Not only can you not move your shoulder on your own, your doctor may not be able to move it either. Frozen - less pain, but complete loss of motion for up to six months.Freezing - pain, with slow loss of motion over six weeks to nine months.When you have a frozen shoulder, it goes through three distinct phases: However, restricting movement not only causes frozen shoulder in the first place, it worsens the stiffness over time. When your shoulder feels stiff and painful, you’re probably tempted to limit its motion. ![]() You’re also more likely to develop a frozen shoulder if you: However, if you’ve stopped moving your shoulder for any reason - such as prior surgery or a broken arm - that lack of motion increases your risk for freezing. There’s no single cause for a frozen shoulder. Your joint itself may be perfectly normal, without any identifiable fractures or tears. When you have a frozen shoulder, the tissues inside your rotator cuff swell, thicken, and limit your range of motion. Why your shoulder freezesĪ normal, healthy shoulder is the most mobile joint in your body. But the worst thing to do when you have a stiff or frozen shoulder is to do nothing at all. Shoulder stiffness might be the beginning of a frozen shoulder that could significantly affect your quality of life.Īt Next Step Orthopedics in McKinney, Texas, our expert orthopedist Dominique Nickson, MD, knows that stiff and painful shoulders can be caused by a variety of injuries. But if your shoulder stiffness and pain don’t resolve within a few days, it’s time for a medical evaluation. Maybe you try a hot compress or an over-the-counter nonsteroidal anti-inflammatory drug (NSAID) to loosen your shoulder and dull the pain. Your shoulder is so stiff that you can’t reach your arm over your head. You reach into your closet shelf for the scarf you threw up on the high shelf last week.
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